Whether it was 10 pounds or 100, most of us have had to struggle with weight loss at some point in our lives. With countless the countless diets and exercise routines out there, it can be difficult to even know where to begin. Why not start with what you drink? Sodas and other sugary drinks are full of calories but have little to no nutritional value. Replacing these drinks with ones that will quench your thirst and benefit your health is great way to get your weight loss journey started. Here are six drinks that will help you sip your way to healthy weight loss.
Water isn’t just good for keeping the body hydrated. Drinking water can also help you to avoid overeating by causing you to feel full faster. This 0 calorie beverage has also been proven to boost a person’s metabolism by up to 30%. Water is cheap and easy to access, so go ahead and drink up.
Hold the sugar and cream. Black coffee is another 0 calorie drink that can benefit your health when consumed moderately. Black coffee has lots of antioxidants. These antioxidants improve your mood and concentration as well as reduce diabetes and cancer risks. Stay focused on your weight loss goals with the help of black coffee.
Green Tea is also a beverage that contains plenty of beneficial antioxidants. It has also been known to increase metabolism by up to 40%. It’s tea time!
Fiber has many health benefits. It lowers the risks of diseases like cancer, diabetes, and heart disease. Fiber keeps your body digesting food properly. The best part about fiber is that it can help you feel more feel, therefore you will eat less!
Both fruit and vegetable juices can help you lose weight. Fruit juices are know to be rich in vitamins and nutrients, but be sure to avoid juices with added sugar. It is best to drink fruit juice that contains pulp because of the added fiber. Vegetable juices are also very nutritious, and they have about half as many calories as fruit juices. They are also very high in fiber, helping you to feel full faster and eat less. So, why not drink your fruits and veggies?
Milk contains calcium to strengthen your bones and teeth, lactic acid to give you glowing skin, and protein to build your muscles. What you may not have known is that low-fat milk can also help you break down fat cells faster. The calcium in the milk suppresses the amount of fat-causing hormones made in the body. And it can also help to decrease your appetite. Drinking low-fat milk, in moderation, can be very beneficial to weight loss.
If you are struggling to change the things that you eat in order to lose weight, have no fear. You can always start by changing the things that you drink.
Must-Have Styles for Spring Break 2015
As spring slowly approaches, everyone is looking forward to getting out of town to enjoy some much needed rest and relaxation after a long winter. Spring break quickly becomes the highlight of the season for everyone, and the perfect time to incorporate some new styles into the wardrobe.
This season’s styles are fun and festive, perfect for jet setting to a warm destination and exploring a new culture. Anyone can use these ideas to create the perfect spring break looks. Here are some must-have styles for spring break 2015.
Sheer styles have been extremely popular in the spring season. Sheer items like the ThirdLove selection of sheer bras are great pieces for adding dimension and interest to any outfit. Sheer layers area also perfect for covering up while outside in the sun without being completely concealed. Anyone can incorporate some sheer pieces to layer into their spring looks.
Non-traditional animal prints
Animal print is always a fun addition to spring fashion. This season, animal prints are not plain or ordinary, but unique and eye-catching. Looking for an animal print in an unexpected material like metal or an unusual color is a fun way to make animal prints look young and vibrant again. Try this in a handbag or pair of flats to add a pop of fun to any outfit.
Athletic causal wear
Spring break can be full of physical activities, and no one wants to sit out just because they did not bring the right clothes. Luckily, many new designers are creating athletic wear that can function as well on the street as it does in the gym. This is a great way to be comfortable and ready for anything on a spring break trip.
Eye protection is important on a sunny vacation, and sunglasses can add an extra level of style and sophistication to any outfit. This season, everyone is going back to the classic looks for sunglasses, including Audrey Hepburn style cat-eye sunglasses. This classic look pairs perfectly with even the trendiest ensembles.
Lightweight, vibrant scarves
Scarves are not just for the winter anymore. Last year, many people began embracing the idea of a lightweight scarf as a spring and summer accessory. Lightweight scarves in bright colors can serve a number of purposes. They can not only dress up any boring or traditional outfit, but they can also add a light level of warmth on a cloudy day.
From the beach to the bar and back again is a common cycle for the average spring breaker. Walking around the bar in just a bathing suit, however, is not always ideal. Grabbing a simple and cool cover up is the perfect solution.
Shirtdresses are a classic staple that work perfectly in the vacation setting. Most often, they are made out of a material that does not wrinkle easily, perfect for packing. They are also easy to dress up or dress down depending on the occasion or event.
We are all aware that fashions are no longer changing from season to season but often from week to week as a result of the frequency with which new concepts and designs are ushered onto the market. Keeping up with, and being able to afford, the latest fashions can be a daunting task. There is a way, however, to keep up with the hottest trends at the quality you desire and the prices you can afford. Like many women in Australia have discovered, online shopping is the answer, and here are 3 reasons why.
1. The top fashions. Australia’s most sought after fashion designs can be found simply by sitting in front of your computer. Dresses from Honey and Beau are now available online, as is the quality line of clothing offered by Sass. This means that you no longer need to spend time navigating the crowded stores, but that you can scroll through an impressive online selection. You can complete your wardrobe any time of day from the comfort of your couch.
2. Competitive savings. It’s no secret that the goal of some websites is to get you to spend as much money as they possibly can. That being said, there are many reputable sites that strive to provide quality clothing at fair and competitive prices. Many companies work hard to forge relationships with manufactures and designers that allow them to provide specials savings that they are then able to pass on to their customers.
3. Quality customer service. A lack of personal attention was once a concern for many consumers regarding online shopping. As this trend continues to grow in popularity, however, many online shoppers are finding that when shopping with the right company, these concerns are unjustified. Not only are websites available for 24 hour shopping, but the quality of the customer service they provide has exceeded the expectations of the consumer.
Staying up-to-date on the latest fashions is easy once you find a reputable and trustworthy company like A Twist of Bliss. Find out for yourself why so many Australian shoppers are frequenting this popular site for the stylish and desirable Honey and Beau dresses and the latest fashions offered by Sass clothing. You can learn more by visiting them online at http://twistofbliss.com.au/.
Finding the latest fashion trends in your local shopping centers and malls can be tedious, and sometimes Googling ‘latest fashions’ gets you the most expensive items out there. A good way to go about finding the latest moderately priced fashions is to know where to look. Below are a couple of places to start building a better ‘up to date’ wardrobe without breaking the bank.
High Street Fashion
Everyone wishes they had Bill Gates’ bank account and Beyonce’s fashion sense, but you don’t have to in order to dress like you do. A great way to score high street style is to get savvy online. Think Nordstrom, American Eagle and Forever 21. Nordstrom’s Seasonal Fashion Guide, which pairs clothes, shoes and accessories for you, can help you put an entire outfit together:
Or shop American Eagle Clearance Items for up to 60% Off:
Forever 21 is the place to bag must have accessories on the cheap. No joke, $5 and under:
While Department Stores can seem so last season, this is the place to grab extra deals and big savings. The trick is to use their website to your advantage. Take Sears, which often offers online coupon codes for extra savings when you checkout. Groupon can be a great place to find these free codes, and often you can get up to 50% in additional savings. Plus, keep clear of the shipping costs by selecting in-store pick up and you’ve just got yourself an ever deeper discount.
Dress like a Kardashian on a budget:
Or flaunt the style of Jessica Simpson:
Men can grab these top brands for less too:
Yes, you can look amazing and in style when working out. Shopping fitness apparel can be a big challenge, and truth be told it can empty your wallet in just buying one item. Luckily, stores like Sports Authority and Finish Line have amazing deals and BIG savings on just about everything your little, healthy heart desires.
Keep a healthy mind and full balance on your bank account with killer yoga fashions:
Need footwear? Finish Line’s got your dog’s covered too…
So now that you know, what’s your excuse not to save and score?! Enjoy!
Sara from Mindful Travel Blog has received her fair share of requests when it comes to packing. Let’s face it, traveling is fun, but planning can be a pain! From how to organize your toiletries to figuring out how many pairs of shoes you really need, the day before a vacation is well… work.
Sara’s newest venture, Women Travel in Style includes travel tips, tricks, and even a place to buy some of her globetrotting essentials, like this Merrivale Tote by Hawthorn & Co. This ethically sourced roomy bag comes in this gorgeous tan shade and is big enough to fit your tablet, chargers, camera, and all of your essentials.
For a glitzy way to store your cosmetics, the Avion Cosmetic Case by Hudson and Bleecker is a very stylish place to stash your glosses, powders, and pencils. Inspired by the City of Lights, this silver glitter case with black faux leather trim is perfect for a trip to Paris… or just to put in your purse for your daily commute.
Another great travel must, Sara recommends Hudson and Bleecker’s Packing Cubes. The Labyrinth Onyx Packing Cube is a traveler’s best friend. Fill it with a change of clothes (don’t forget socks and delicates) and even after a long day of flying you can arrive and look your best. These stylish cubes fit in most carry-ons, but with its fashionable design, you may want to show it off.
It’s hard to catch some zzz’s when you’re on a crowded flight or a noisy train, but an old fashioned eye mask can make it much easier. We love this Metallic Silver Leather Eye Mask by Perpetual Shade. These limited edition masks are filed with 100% lamb wool and come presented in a black silver travel bag. Never has going to bed felt so luxurious!
Shop all of Sara’s faves and learn more at www.womentravelinstyle.com. Sponsored by Women Travel inStyle.
When experiencing hair loss, buying a wig can be one of the most important purchases you’ll make. However, what was once a fairly nicheindustry is now widely available to everyone, with a huge range of wig types on offer. To help you sort through the choices you now have to decide between, below is a list of tips on how you can best judge a quality wig.
Check the Materials
The materials that it’s made from should be on the top of your list of priorities when wig shopping. If authenticity is important to you, professional companies, such as Transitions Hair, can provide you with a range of real hair wigs to choose from. The other main category of wigs is synthetic wigs. If it’s something that you’re going to be wearing each day, then you need to make sure you know exactly what it is you’re wearing. Human hair wigs are the popular choice for people wanting a wig to wear daily, as they look and feel natural and can be styled just like you would your own hair.
Read Customer Feedback
The best way to judge a product before you buy is to find out what other people are saying about it. All legitimate companies selling wigs will have a customer feedback or testimonial section where you can compare queries, complaints or recommendations. Don’t just look at the one company’s website though. Do an internet search to find where similar wigs might be sold or forums where people can openly discuss the benefits or disappointments of their own purchase.
Unfortunately, good quality wigs are not cheap, so price should be a good indicator of whether you are purchasing something decent or are wasting your money. High quality wigs can sit in the price range of $400 – $1000, so if you’ve found one significantly cheaper, be wary. The opposite also applies though. If you’re looking at buying a wig that is at the higher end of the price range, take some extra time to do more research and compare it to brands elsewhere.
A good quality wig will be comfortable to wear. It may take a little getting used to at first, but it should be soft on your head and not scratch your face or poke in places it shouldn’t be poking. You should want to put it on every day. How well it fits also includes how good it looks. If you’ve purchased a good quality wig, it should look as though the hair is actually growing from your scalp and the hair should fall naturally around your face. The wig should also be easy to style, as if you were doing your actual hair.
Believe it or not, purchasing a wig can be a fairly overwhelming process, especially if it’s to boost your confidence after rapid hair loss. The important thing to remember is not to settle for second best.Even if it means spending a tiny bit more money or taking an extra week to compare other brands and styles, it’ll be worth it when you have the perfect wig.
Whether you are purchasing glasses for the first time or simply wish to purchase a spare or new pair of spectacles, it is important that you carefully consider your options. When it comes to glasses, simply choosing the most or least expensive pair or a pair from your favourite designer isn’t always the best option. Not only should the glasses help you to see better, but they should look good too! Choosing the right glasses for your face shape is important. Everyone’s face is different and the shape of your face will determine the style of glasses that suit you. Whatever your face shape, there is a style of glasses to suit you.
Oval is probably the most common face shape and is characterised by a rounded chin and forehead, with the face appearing longer than it is wide. Those with “oval” shaped faces are fortunate in that most styles of glasses will suit them – only hair colour or complexion will deter you from picking one style of glasses over another. However, frames that are at least as wide if not wider than the broadest part of your face tend to look best.
If you have a “rectangular” face shape, you will have a long face, square chin, strong jaw line and long nose. Large, square frames are best suited to rectangle face shapes. They will help to make the face appear more balanced and in proportion by appearing to shorten the length of the face. If you have a long nose, choose a set of frames with a low nose bridge to make it appear shorter.
A triangular face shape is characterized by a broad forehead with the face then narrowing down to a rounded chin. Those with “triangle” face shapes should choose light coloured or rimless frames or frames which are wider at the bottom to minimise the look of the width of the top of the face and bring it more into proportion.
If you have a “round” face shape, you will have full cheeks and a distinctly rounded chin. Narrow rectangular frames will help to lengthen the appearance of your face. Choose frames with a clear bridge to put focus on the eyes and nose and provide a better balance to your face shape.
A square face shape is quite distinctive. You will most likely have a strong jawline and broad forehead with the width and length of your face equal in measure. To soften the strong jaw line and lengthen the look of the face, choose narrow oval or round frames. Do not be tempted to go for square frames as these will cause the face to be unproportioned.
Not everyone falls under the “traditional” face shape categories. The “diamond” face shape is quite rare and is characterised by a narrow forehead, chin and wide set cheekbones. Diamond shaped faces tend to be narrow at the eye line so it is important to choose a set of frames which will draw attention to the eyes. Glasses with decorative detail or even dramatic, oversized frames are the best choice for “diamond” shaped faces.
Keeping these tips in mind when you go to purchase your next pair of glasses will give you an idea of what type to buy that will compliment your facial features and shape.